Apr
12
2012
4.12.12 Thursday
4-12-12
Strength
P1
Back squats 3×5
Floor press 3×5
P2
Back squats 3×5
Floor press 3×5
Then…..
Complete for time:
10-8-6-4-2
bear complex 135/95#
100′ bear crawl btw rounds
Post time and weight to comments.
Mobility WOD
