CrossFit Hanover

4-16-12

Strength

P1
Back squats 3×5
Shoulder press 3×5

P2
Back squat 1 RM
Shoulder press 1RM

Then…..

Complete for time:

440m run
30 KB SDHP
440m run
30 KB swings
440m run
30 burpees

Post weight and time to comments.

Mobility WOD

http://www.mobilitywod.blogspot.com

4-13-12

Strength:

P1
Power cleans 5×3

P2
Power cleans 1,1,1,1,1

Then…..

“Grace”   135/95#

for time

Then…..Tabata:
BTB Squats
Pushups

Post scale and time to comments.

Mobility WOD

http://www.mobilitywod.blogspot.com