Apr
23
2012
4.23.12 Monday
4-23-12
Strength
P1
Back squats 3×5
shoulder press 3×5
P2
Front squats 5,5,5
Push Press 3,3,3,3,3
Then…..
Complete 5 rft:
15 KB swings 60/45#
10 toes to bar
5 burpees
Post time and weight to comments.
Mobility WOD
