03.11.2011 Friday

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Ryan smashing Kelly in the face.

Crossfit Main Site WOD

Rest day.

Crossfit Hanover WOD

“Kelly”
400m run
30 Box jumps (24″/20″)
30 Wall balls
5 rounds for time…
Post time to comments.

Mobility WOD

http://www.mobilitywod.blogspot.com/

This entry was posted on Friday, March 11th, 2011 at 3:08 pmand is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “03.11.2011 Friday”

  • Amy Says:
    March 11th, 2011 at 4:02 pm

    Time 11:50

    subbed 15# thrusters for wall balls and I had to use the stairs for the box jump so it was way lower than what I would have used at the box.

    Did a version of Annie after I was done. instead of du, I did 3X singles and then had canine help for the sit ups so I didn’t time it.

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