03.16.2011 Wednesday

Admin

Pull up predator.

Crossfit Main Site WOD

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

Crossfit Hanover WOD

5, 5, 5, 5, 5  Back Squat
and then 15 AMRAP of :
50 ft OH Lunge 45#/25#
7 Pullups
14 situps
Post rounds to comments.

Mobility WOD

http://www.mobilitywod.blogspot.com/

This entry was posted on Wednesday, March 16th, 2011 at 4:55 pmand is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “03.16.2011 Wednesday”

  • Tasha Says:
    March 16th, 2011 at 10:30 pm

    Got to 165 on my back squats for 5 (good progress for me).
    AMRAP: 8 rounds 30 ft. I think. Really liked this one and was able to straight set all the pullups each time. Feeling stronger!

  • Admin Says:
    March 17th, 2011 at 9:47 am

    The Bone is all wild and crazy with her new hairdo. I see an active shoulder girdle, too! Nice work, also a solid 165×5 back squat!

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