4.2.12 Monday

Admin

4-2-12

Strength

P1
Back squats 3×5
Shoulder press 3×5

P2
OH squat 2,2,2,2,2
Shoulder press 5rm

Then…..

Complete for time:

60 manmakers each arm
OTMEM/5 pushups per minute with hands on db

Post time to comments.

Mobility WOD

http://www.mobilitywod.blogspot.com

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