4.6.12 Friday

Admin

4-6-12

Strength

P1
Power cleans 5×3

P2
Power clean 1 rm in 15 min or less

Then…..

5 clean and jerks 135/95#
20 DU (60 singles)

7 RFT
Post rounds to comments.

Mobility WOD

http://www.mobilitywod.blogspot.com

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