4.10.12 Tuesday

Admin

4-10-12

Strength

P1
Deadlift 5 rm

P2
Deadlift 3,3,3,3,3

Then…..

Complete for time:

440m run
300′ lunges
440m run
200′ lunges
440m run
100′ lunges

Post time to comments.

Mobility WOD

http://mobilitywod.blogspot.com

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