4.12.12 Thursday

Admin

4-12-12

Strength

P1
Back squats 3×5
Floor press 3×5

P2
Back squats 3×5
Floor press 3×5

Then…..

Complete for time:

10-8-6-4-2

bear complex 135/95#
100′ bear crawl btw rounds

Post time and weight to comments.

Mobility WOD

http://www.mobilitywod.blogspot.com

This entry was posted on Thursday, April 12th, 2012 at 3:38 amand is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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