4.13.12 Friday

Admin

4-13-12

Strength:

P1
Power cleans 5×3

P2
Power cleans 1,1,1,1,1

Then…..

“Grace”   135/95#

for time

Then…..Tabata:
BTB Squats
Pushups

Post scale and time to comments.

Mobility WOD

http://www.mobilitywod.blogspot.com

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