4.16.12 Monday

Admin

4-16-12

Strength

P1
Back squats 3×5
Shoulder press 3×5

P2
Back squat 1 RM
Shoulder press 1RM

Then…..

Complete for time:

440m run
30 KB SDHP
440m run
30 KB swings
440m run
30 burpees

Post weight and time to comments.

Mobility WOD

http://www.mobilitywod.blogspot.com

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