4.17.12 Tuesday

Admin

4-17-12

Strength

P1
Deadlift 5RM

P2
Deadlift 3,3,3,3,3

Then…..

AMRAP/ 12 min.

5 deadlifts 225/155#
4 reps ea leg box steps/with wt.   45/30#
3 reps ea leg DB lunges /with wt. 45/30#

Post weights and total rounds to comments.

Mobility WOD

http://www.mobilitywod.blogspot.com

This entry was posted on Wednesday, April 18th, 2012 at 10:56 amand is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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