4.19.12 Thursday

Admin

4-19-12

Strength

P1
Back squats 3×5
Floor press 3×5

P2
Front squat 3rm
Floor press 3rm

Then…..

AMRAP/15 min

7 DB snatch (ea arm) 45/30#
14 lateral jump (ea leg)

Rest 1 min then…….

CFT:

100 situps
100 supermans
Segment as you wish.

Post rounds and time to comments.

Mobility WOD

http://www.mobilitywod.blogspot.com

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