4.23.12 Monday

Admin

4-23-12

Strength

P1
Back squats   3×5
shoulder press 3×5

P2
Front squats 5,5,5
Push Press 3,3,3,3,3

Then…..

Complete 5 rft:

15  KB swings 60/45#
10  toes to bar
5 burpees

Post time and weight to comments.

Mobility WOD

http://www.mobilitywod.blogspot.com

This entry was posted on Monday, April 23rd, 2012 at 9:53 amand is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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