4.24.12 Tuesday

Admin

4-24-12

Strength

P1
Deadlift 5rm

P2
Deadlift 3rm

Then…..

Complete AMRAP in 12 minutes of:

DB thruster   1 rep
DB press   1 rep
DB thruster   2 rep
DB press   2 rep
DB thruster   3 rep
etc. “climb the ladder”

Post rounds and weights to comments.

Mobility WOD

http://www.mobilitywod.blogspot.com

This entry was posted on Wednesday, April 25th, 2012 at 3:45 amand is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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